Let's Dance! Extended Home Practice Videos with Khalida - 3
In this Extended Class video I share my favourite exercises for beautiful hands, wrists and arm pathways as well as quick stretches and exercises to improve hand coordination and 'flow'.
We'll put all this to music, and add a shimmy on top!
What you will learn in this Extended Class:
- Improving Hand/Finger Mobility & Coordination
- Wrist Stretches
- Warmup to Music
- Connecting/Mobilizing the Upper Body
- Shoulder Rolls, Snake Arm Variations, HandWaves
- Elevator Arms
- Wrist, Elbow, Arm Circles
- Waterfall Arms
- Arm Patterns and Shimmy Layering
- Cooldown to Music
- Bonus: FB Live! Recording of Let's Dance - Day 3 'Waterfall Arms'
Facebook Group: Join my FB group for Q&A's and free video excerpts www.facebook.com/groups/kdancespace
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- Contents: 2 Videos + Bonus Video FB Live Session
- Run time: 48 Minutes + 30 Minutes
- Level: All levels
- Teacher: Khalida - www.khalidadance.com
- Sunrise by Rexlambo | https://soundcloud.com/rexlambo
- Heart Beat by Yoshinori Tanaka / 田中 芳典 | https://soundcloud.com/yoshinori-tanaka-guitar
- Chase by Alexander Nakarada | https://www.serpentsoundstudios.com
- A Peaceful Sanctuary by Tristan Lohengrin | https://www.tristanlohengrin.comMusic promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
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I wish you lots of practice joy with '2D me'! :)
For more (free!) video tutorials see my FB group www.facebook.com/groups/kdancespace
PS: Join my TipDrops membership at www.gum.co/tipdrops/innercircle for weekly doses of movement inspiration and motivation!
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