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Let's Dance! 3 - Beautiful Hands & Arms (3 Videos)

Let's Dance! Extended Home Practice Videos with Khalida - 3 

In this Extended Class video I share my favourite exercises for beautiful hands, wrists and arm pathways as well as quick stretches and exercises to improve hand coordination and 'flow'.


We'll put all this to music, and add a shimmy on top!


What you will learn in this Extended Class:

  • Improving Hand/Finger Mobility & Coordination
  • Wrist Stretches
  • Warmup to Music
  • Connecting/Mobilizing the Upper Body
  • Shoulder Rolls, Snake Arm Variations, HandWaves
  • Elevator Arms
  • Wrist, Elbow, Arm Circles
  • Waterfall Arms
  • Arm Patterns and Shimmy Layering
  • Cooldown to Music
  • Bonus: FB Live! Recording of Let's Dance - Day 3 'Waterfall Arms'


Facebook Group: Join my FB group for Q&A's and free video excerpts www.facebook.com/groups/kdancespace


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Video Details

  • Contents: 2 Videos + Bonus Video FB Live Session
  • Run time: 48 Minutes + 30 Minutes
  • Level: All levels
  • Teacher: Khalida - www.khalidadance.com


Music Credits


Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US

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  • Learn my favourite Techniques and Drills for beautiful Hands & Arms

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Let's Dance! 3 - Beautiful Hands & Arms (3 Videos)

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    Thank you very much for your purchase.

    I wish you lots of practice joy with '2D me'! :)

    For more (free!) video tutorials see my FB group www.facebook.com/groups/kdancespace

    xx Kim/Khalida

    PS: Join my TipDrops membership at www.gum.co/tipdrops/innercircle for weekly doses of movement inspiration and motivation!

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