The complete guide for healthy life, sharp mind, and creative thinking. Prevent creative burnout, improve problem-solving, remain calm and boost performance beyond the limit. Reach your greatest potential and be the best version of yourself.
All of the methods described in the book have been personally tested and observed for a long time. My aim is to show you another direction, which changed my life and maybe help you, on your own path. Not only this worked for me, but it transformed every aspect of my life. Because of that, I wanted to share it with you. It’s definitely worth trying.
The book includes four chapters about Sleep, Food, Physical Activity and Meditation, each providing useful information, tips and tricks that directly increase awareness and affect the way you live.
How is this book different?
I believe that people today neglect very important aspects of their lives. I also believe that all of these aspects, if taken care of, have a huge impact on the central brain and can directly result in higher performance and a better life.
Methods described in the book have been personally tested and observed for a long time. My aim is to show you another direction, which changed my life and maybe help you, on your own path.
Who is this book for?
This book is for everyone that want to improve performance and complete complex tasks faster while learning how to remain focused. It is for those that are tired and stressed and day after day feel that something needs to be changed. It is for anyone who wants to grow and reach the next level. This book is for everyone that wants to improve the quality of their lives.
What benefits can you expect?
Mental growth. Clear and sharp mind. Improved performance. Deep focus. Improved concentration. Better quality of sleep. Stronger immune system. Better look. Enhanced mood. Relaxed mind. Mental and physical strength. Increased awareness. Deep mental emotion stability. Better performance. Changed life.
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Thank you for purchasing my book. I hope you enjoy and maybe even learn something new.
Once you read the book contact me on firstname.lastname@example.org and let me know what you think about it. I am very happy to hear your thoughts.
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