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      Lift You Up, Balance You Out with Crista Shillington - Mobile

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      Pranayama yoga, or breath work, can lift you out of a funk or times of fatigue, giving you more energy and mental clarity. It can also calm the nervous system, help you sleep and make you feel better. This class is designed to energize you, wake you up, then calm you down and is perfect for anytime of the day.

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      • Size 320 MB
      • Duration 14 minutes
      • Resolution 960 x 540 px

      Purchasing Lift You Up, Balance You Out with Crista Shillington - Mobile...

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      Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

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