Important: Please note that to install a video download on iPad and iPhone, you must download the file on your computer, drop the file into iTunes and sync videos with your mobile device. The video will then be available in your mobile Videos app. Alternatively, you can search for apps in the App Store that allow you to download and play video files directly on your mobile device.
Pranayama yoga, or breath work, can lift you out of a funk or times of fatigue, giving you more energy and mental clarity. It can also calm the nervous system, help you sleep and make you feel better. This class is designed to energize you, wake you up, then calm you down and is perfect for anytime of the day.