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Downloadable Lift Series

Get everything related to "Lift," all in one place, so that you can work through this 5-week program ANYTIME on your own. The best part? You'll have it forever to refer back to in the future, whenever you need it.

Downloadable Lift includes:

  • Lift schedule and progress tracker
  • Full-length instructional videos for Weeks 1-5
  • Shortened "flow-through" videos for Weeks 1-5
  • Bonus videos: Lift Q&A, and Breathing Strategies
  • PDF handouts for Weeks 1-5
  • Lift Notes

Enjoy lifetime access to the program materials (plus any updates). All videos are downloadable so that you can use them ANYTIME — and anywhere — on your own.

When you purchase this bundle, you'll be invited into the private members-only FemSquad community for group support and personalized answers to YOUR burning questions! Don't miss this opportunity to heal, connect, and learn at your own pace and on your own terms.

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  • Downloadable Lift videos and PDF handouts to guide you through each week.


Downloadable Lift Series

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