Is this your street address?

    Card

    ···· ···· ···· 4242
    Test card

    05/18

    Card

    Use a different card?

    Card

    pp paypal

    or pay with

    We do not keep any of your sensitive credit card information on file with us unless you ask us to after this purchase is complete.

    or pay with

    Please confirm your location:
    Your card will be charged .

    Thank you!

      Gumroad Library

      Download from the App Store or text yourself a link to the app

      Download from the App Store or text yourself a link to the app

      Send SMS
      Nevermind

      $1.49

      Lizard Pose / Utthan Pristhasana

      Lizard Pose / Utthan Pristhasana

      From runner's lunge, drop the back knee to the floor as far back as your hips comfortably allow and sink your hips down toward the mat. Make sure your front knee never goes past your ankle and walk your toes forward if you notice your knee bending too much.

      Take the front leg arm and move it to the inside of your thigh on the mat. Lower to both forearms if possible without hunching your lower back. Just as in the previous folds, your torso should be trying to lengthen out as long as your front leg. Try to make your back as flat as the top of your front leg quad and hug your rib cage against your inner thigh.

      For an added quad stretch, reach the front leg arm either through the hole under you or back over your hips to grab your lifted back leg foot and pull the heel toward ur butt. 

      For more tips like this, subscribe to Yoga Tips & Challenges on BoxEdge.org

      Sorry, this item is not available in your location.
      Sold out, please go back and pick another option.

      You've purchased this product

      Give it a rating

      See it in your library

      0 ratings

      • Size 587 MB
      • Duration 7:02
      • Resolution 1080p

      Purchasing Lizard Pose / Utthan Pristhasana...

      Card

      ···· ···· ···· 4242
      Test card

      05/18

      Card

      Use a different card?

      Card

      pp paypal

      or pay with

      We do not keep any of your sensitive credit card information on file with us unless you ask us to after this purchase is complete.

      or pay with

      Please confirm your location:
      Your card will be charged US$1.49.

      Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

      Thank you!

        Gumroad Library

        Download from the App Store or text yourself a link to the app

        Download from the App Store or text yourself a link to the app

        Send SMS
        Nevermind