If you suffer from the symptoms of anxiety, you're not alone.
This 46 page PDF e-book is a guide to managing the symptoms of anxiety, in the moment, when they are happen.
Incorporating advice from alternative medicine practices such as Chinese Medicine and Ayurvedic practices as well as evidence-based therapeutic tools this book contains a number of strategies that you can employ in everyday life to calm your mind and relax your body.
Yoga poses for anxiety
Key Acupressure Points
Cognitive Behavioural Therapy techniques
Whether you have an anxiety disorder, or suffer anxiety from time to time this e-book will help you to discover strategies to cope.
Take control of anxiety as it happens today