Software development can be stressful. Unmanaged stress can lead to burnout. In this training, meditation teacher and veteran software engineer Daragh Byrne gives you the information and tools you need to manage stress and prevent burnout (or start to recover if you're already there).
- A comprehensive 30 minute video explaining the origins of stress and strategies for managing stress during your day-to-day as a software developer.
- Five audio guided stress management exercises that you can use throughout your day to ensure your stress cycle is healthy.
- A second 30 minute video explaining the roots of burnout, which will help you identify where you are on the Burnout Spectrum. Through several journal exercises, you'll look at other key aspects of burnout, including ways to think about what it might be telling you about your life, how your own beliefs contribute to burnout, practical tips for balancing your Energy Equation and how to identify and deal with toxic workplaces.
- A PDF on How to Say No Effectively.
(Photo by Christian Erfurt on Unsplash)
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