Yes, 10 Pounds 10 Inches 10 Weeks is a fat-loss program. But it’s also much more.
You want to lose fat and become healthier. You know you should lose it in a sustainable, realistic manner. But in order to do that you need to stop the diet mentality, stop the up and down cycling and find peace with your food.
10 10 10 helps you address your relationship with food. It helps you analyze your negative thoughts and help you turn them around. It helps you discover what’s holding you back.
Slowly over the course of 10 weeks you change your eating habits while applying new thinking principles. You end the program with a better understanding of healthy nutrition and what your ideal intake looks like. You know how to eat in any situation and you recognize when your thoughts are stopping your progress.
You finally have control of your relationship with food.
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