Sciatica Healing + WIND & RAIN (Binaural Isochronic Meditation for Sciatica)
Powerful frequencies, energies and meditation for the healing of the sciatic nerve.
Be sure to check with a qualified health professional as some causes of sciatica such as a herniated disk in the lumbar spine, which may be pressing against the sciatic nerve, require medical attention to prevent even worse injury.
Yoga is helpful in many cases. There are a number of yoga exercises that can help the spine and hips. Find a health professional that is open to alternative treatments in conjunction with medical treatments, and work with them on the exercises.
Tai chi can be helpful as well.
Use a quite place.
Sit in a comfortable position.
Close your eyes.
Relax.
It is best to breathe in and out through your nose.
If you cannot, then breathe through your mouth.
Breathe in and out through the nose.
Move your awareness to your breath at the tip of your nose.
Continue to breathe.
As thoughts or feelings arise, just think that is a thought or that is a sensation. Do not think of it as good or bad or get upset. Just give the thought, feeling, sensation or even outside distraction a neutral label and move your awareness back to your breathing.
Do this for a few to several minutes or more if you like.
When you are ready move to the next step.
Visualize a divine hand reaching into your back and healing you.
This divine hand draws away the pain and replaces it with a warm comfortable feeling.
See this hand.
Feel this hand.
Hear the wooshing sound as the negative energy is whisked away and the positive energy flows in to take its place.
Do this for a few to several minutes or more if you like.
When you are ready move to the next step.
The healing life energy is known as Prana and is also called Chi, Qi, Ki, and various other names by various cultures throughout the world and through time.
When you breathe in the abdomen should move out and then the lungs expand and then the shoulders raise.
All as one fluid motion.
This is the yogic complete breath.
Breathe with the yogic complete breath.
As you breathe in imagine healing energy flowing into your Abdominal area, the hips and the legs.
Will the healing energy to flow into you.
Let it fill the affected area with warm healing energy.
You can hear the energy sizzling with warmth and love.
It is strengthening your physical and energy bodies.
As you breathe out all the tension, negativity and pain flows out from you.
Keep breathing in positive energy and breathing out negativity, pain and stress.
Do that for a few or several minutes. Or as long as you like.
You may increase the time on each part of this meditation as you get better at using your healing energy.
Binaural beats and frequencies used:
8.0 Hz- Associated with Muladhara (root or base) chakra which governs the legs, genitals, bones, bone marrow and pelvic muscles. Adrenal glands, kidneys, bladder, body fluids, appendix, gallbladder, hips, large intestine. Poor function of the root chakra can lead to bladder problems, menstrual problems, difficult or painful urination, constipation, sterility, gynecological problems, Aids, herpes, candida, sexual or reproductive problems, diarrhea, hernias, cramps, bed-wetting, knee pains, sciatica, low back pain, arthritis, and other disorders.
136.1 Hz - Frequency of OM. Earth frequency. Also called the frequency of the soul. Associated with Heart (Anahata) chakra. Promotes harmony with the cosmos. Opens blocked energy pathways and restores balance. Soothing, balancing, centering, light, warmth, joy. Significant tone in Indian music. Also called Sadja, or Sa.
*NOTE 210.42 Hz is incorrectly associated with the root chakra in the text that is in the video.
210.42 Hz - Associated with Sacral (Svadhisthana) chakra which governs, pelvis, prostate, mammary glands, genitals, Adrenal glands, kidneys, body fluids, liver, pancreas, spleen, stomach, among other things.
Poor function of the Sacral Chakra can lead to Low libido, female problems, erectile dysfunction, pelvic pain, urinary problems, emotional problem (blaming others), lack of money, sexual problems, kidney weakness, constipation, muscle cramps, lack of energy and other disorders.
At Karmic Beats I provide binaural, isochronic beats, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.
Please check out my channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
http://www.youtube.com/user/MrKlawdek
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