Studio Hatha: Lunging Backbends (1 hr)

A hatha flow focused on opening up the hips and chest. Includes various deep lunging backbends, hanumanasana, and standing balance asanas. Ends with a lotus shoulder stand inversion (padma sarvangasana). 

Starts with a dynamic Thirumoolar Ashtanga warm-up. 

Suggested (but not necessary) Props: 2 blocks, a towel