IF YOU WANT TO BUILD MUSCLE, SHRED FAT, AND GET STRONG MINDSET2MUSCLES IS THE PROGRAM FOR YOU!
Mindset2Muscles is the ultimate program. It delivers butt kicking strength training workouts, easy to understand nutrition guidelines and daily mindset activities and journaling prompts to help ladies overcome a negative mindset, achieve their goals and exceed expectations.
- 5 weekly workouts around 45 minutes that focusing on building strength, endurance and increasing mobility
- Gym Track and At-Home Track options
- Video tutorials
- Workout Print Off with Photos
- Daily Mindset Activities and Journaling Prompts
- Nutrient Timing Tips and Advice
- Grocery Planning Template & Recipe Guide
- Ab Circuit Workout
- Workout Calendar
- The Ultimate Food Prep E-Book
WHY THIS PROGRAM?
- It builds strength. A lot of ladies tend to stay close to the cardio machines at the gym. While this gets their body moving, they don’t often see the results they want. By swapping weights for the machines, women can decrease the risk of heart disease, lower blood pressure, improve cholesterol AND bone density, while adding lean muscle mass, leading to greater fat loss!
- It has you lifting real weight. For ladies that do venture out to the lifting floor, they often use very light weights, hoping that with enough reps, they will see results. The truth is, it will take a lot of time and repetitions to see positive body composition changes using light weight. Moving a heavier load promotes muscle growth and strength in less time.
- It helps you work smarter in the gym. All Mindset2Muscles workouts are under 1 hour, some a short as 30 minutes. These workouts help you make the most of your time in the gym, so you can fit your workouts into your life, not the other way around.
- It focuses on fueling your body in a sustainable way. How many diets are out there? Too many. While some work for a time, most are not sustainable in the long term. What if there was a way to lose fat, build muscle, increase your energy levels and just feel all around great? The answer is eating real food! This program talks about the importance of eating real food, how nutrient timing can play a role in body composition changes, and helps ladies develop a healthy relationship with food without feeling deprived.
Beginner to Advanced
WHAT HAPPENS AFTER I PURCHASE?
After clicking the 'I want this!' button, you will be directed to a payment screen. Submit payment, confirm and you will receive a receipt, along with the program in your email.
Questions? Email Jen: jena [at] burpeesforbreakfast.com