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      CAD$14.50

      The Art Of Mastering The Back Walkover

      The Back Walkover is a great beginner skill that helps promote balance, control and strength. It is a necessity to any athlete working acro style skills in order to develop basic strength and body shapes that are necessary for more difficult skills. For example: Gymnasts, cheerleaders, acro athletes, dancers, tumblers, etc. It is one of the first basic floor skills that athletes are exposed to in a non-traditional straight body handstand shape.


      What You Get:

      - 5 detailed phases filled with important steps and drills to follow.

      - A step by step process on how to complete each phase.

      - Guidelines for pre-requisites before starting this program so that it can be the most successful.

      - Videos and pictures to properly outline the different exercises.

      - An order of importance as to which drills should be taught first.


      The Benefits: 

      This program is not only a “how to teach” guide, but a process that will develop athletes with a strong foundation and will prepare them for more difficult skills in the future. They will also know how to control themselves safely throughout the skill.


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