Learn Tai Chi by following along with a typical beginner’s class.
Master Domingo Colon instructs Sifu Nicola Briggs as she plays the part of a beginning student. The structure of this video is to create the experience of someone learning Tai Chi in a private lesson.
You see typical exchanges between Master Colon and Sifu Briggs as she asks questions and makes comments during her lesson.
The Tai Chi moves are shown from several different angles so that you can clearly see complete hand and arm placements and their relationship to body movements.
This video includes basic alignment instruction and demonstration at the beginning.
Complete instructions are given to take you from Posture #1 to Posture #24 of the Yang Style Tai Chi Short Form.
This video is Part One of a two part instructional program. Video Part Two reviews these movements and continues to include instructions for Postures 25 through 37 to complete the Short Form series.
If you are unable to attend an actual Tai Chi class, this is the best option for you to truly experience and learn the basic foundation of Tai Chi.
Most "instructional" videos are actually only demonstrations of the movements and don't provide adequate information about the movements. They will typically be a 30-45 minute video. In our 2 hour video you'll get enough detail to get the most out of your Tai Chi training.
We know you will enjoy working with our video as you develop a solid understanding and background of these health improving movements.