Vital Tones Stress Reduction is a groundbreaking brainwave therapy to reduce stress and recover the destructive effects of (chronic) stress in the brain.
Stressful life events can harm your brain's memory and learning capacity by reducing the volume of gray matter in brain regions associated with emotions, self-control and physiological functions.
Exposed to chronic stress early in life are prone to mental problems such as anxiety and mood disorders later in life, as well as learning difficulties.
Ongoing stress can contribute to lost volume in the brain's medial prefrontal cortex and halt the production of new neurons in the hippocampus.
Mindfulness-Based Stress Reduction (MBSR), one of the most widely used mindfulness training programs increases gray matter concentration in the hippocampus, the medial prefrontal cortex, the posterior cingulate cortex, the temporo-parietal junction, the cerebellum, the inferior temporal gyrus, the anterior cingulate cortex, the insula and the pons.
Vital Tones Stress Reduction consist of 3 different sessions.
Each session is 22 minutes long.