-This program was inspired by my many interactions and conversations with young men who have inquired how to look like Brad Pitt when he played Achilles in the film “Troy.” While this program origin may seem gimmicky, I assure you it is not. Brad Pitt's physique and general athleticism showed in the film is actually an excellent example of functional athletic strength, real world aesthetic sex appeal, and masculine confidence that appeals to men and is very attractive to women.
This program is INTENSE
- 12 Week base program, with 4 week bonus phase for 16 weeks total
- 5-days a week lifting
- 3-days of assigned cardio
- abs every day
- a strict diet to follow throughout
Done to the letter, you would be hard pressed NOT to undergo some major physical changes after 3 months.
This program requires GYM ACCESS. It cannot be done at home, unless you have a well equipped home gym
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