Morning and Anticipation Anxiety can be particularly difficult to overcome. In this Module you will learn about -
• Anticipation anxiety
• Letting Time Pass
• How did I get better?
• The Damaging ‘What if’s’?
• Driving & Anxiety
• The fear of feeling nervous
• Cognitive therapy
• You don’t have to be Super Human
• Nervous about meeting someone new
• Sport psychology and how it can be applied to Anxiety
I cover Anticipation Anxiety again near the end of the program in the module called Road to Recovery and in How to Sleep Peacefully.
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