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      $19.97

      The Perfect Squat Program

      This workout program is a series of workouts I designed so that you can work on everything that you need for a great squat with a single workout program.

      The Perfect Squat Program includes 4 workouts (in HD video format!), which are to be completed in 8-day cycles. But this program is so much more than just squats - it is all of the flexibility, core strength, bodily awareness, balance, and STRENGTH that comes from having a perfect squat. By completing these workouts, you can expect:

      - Increased core strength

      - Increased hip mobility

      - Increased flexibility in your hips, legs, and ankles,

      - Healthier, more stable knees

      - Stronger external hip rotators (glutes)

      - Increased lower-body muscle

      - Increased lower-back flexibility

      - Reduced risk of injury

      - More bodily awareness

      I look forward to your results!

      - Dean, Founder of Man Flow Yoga, Creator of The Perfect Squat Program

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      Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

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