Bulking & Cutting Guide: How To Get An Aesthetic Physique

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Three years ago ago I was a skinny teenager with low confidence and little strength. I was uncomfortable in my own skin and was insecure about what people thought of me. I was made fun of for being skinny and was teased in the gym by my "friends" for how little I could lift.

I put up with it for a couple months and it sucked... so I decided to make a change.

I researched for endless hours on how to put on muscle in the gym and found that nutrition was the key to success. I scoured numerous meal prep guides and found the best suggestions for how much food to eat, what to eat, and how put on the GAINS.

And as a result, along with dedication to my goals and dreams of having an aesthetic physique, I was able to transform my body from a skinny teenager to a confident and built man.

This guide will tell you how to successfully bulk and cut using flexible dieting techniques with specific meals to eat, eliminating all guesswork for you. 

Using the meals found inside and by using exercises found in my workout guide, you too will be able to EASILY put on muscle or reduce body fat.

In this in-depth, 26-page guide, you will get:

  • How to determine your body type
  • Protein cheat sheet
  • Bulking 101
  • 7 day bulking meal plan 
  • Cutting 101
  • 7 day cutting meal plan

Benefits of this guide:

  • Learn the best foods to eat while cutting or bulking.
  • Learn how to improve strength while bulking.
  • Learn how to maintain muscle while cutting.
  • You will have all the meals set out for you and you won't have to scour the web in search for the best foods to eat.
  • All the information you need to put on muscle or shred off body fat is one place.
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Bulking & Cutting Guide: How To Get An Aesthetic Physique

0 ratings
I want this!