A whopping 76 page guide to train exactly how I do and to follow the diet that keeps me lean all year while still building mass!
✔ My key exercises, my rep range, number of sets, rest period
✔ Annotated diagrams of the exact muscles used with key exercises
✔ Training tips and golden rules
✔ My daily meals (incl portion size)
✔ Essential nutrition guidelines I live by
✔ My supplement list and how they benefit me
✔ iPhone & smartphone friendly viewing
It is time to take your physique to the next level!
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Thank you for purchasing a Simeon Panda® ebook Training Program. You are in good hands.
For any supplements listed in your program I recommend MyProtein® brand who I have used
personally and trusted for many years, click here: http://www.simeonpanda.com/myprotein
Before attempting any exercise please read through the following questions, If you answer ‘Yes’ to any, please consult a physician before attempting the program.
Have you ever had either high or low blood pressure, and/or high cholesterol level?
Have you ever had a stroke?
Is there a history of heart disease in your immediate family (before age 55)?
Have you ever had a heart attack?
Do you suffer from chest pains?
Do you often feel faint and have spells of severe dizziness?
Have you ever had a seizure (fit)?
Have you ever had asthma, chronic bronchitis or any other chest ailments?
Do you suffer from severe headaches or migraines?
Have you ever had any muscle, joint or bone illnesses or injuries (including your back)?
Do you have any muscle, joint or bone problems that affect you now?
Are you pregnant?
Neither Simeon Panda nor www.simeonpanda.com is responsible for any injuries, illnesses, diseases and any other health problems suffered by customers who purchase any training programs.