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DIY Science-Based Self-Care to Get Supple & Ride Better! The INTRO Mat Class - Somatics for Riders

Why do so many riders struggle with stiffness and back pain?

Lots of people are "pushing through" stiffness and back pain when they ride, instead of listening to their bodies, because they just don't know what else to do...

❌ Are you tired of feeling sore or ignoring your aches or back pain when you ride?​

​❌ Do you dream of being so fluid and supple you can easily follow every movement of your horse, even sitting the trot?​

​❌ Are you frustrated that your instructor is always telling you the same things over and OVER about your position?​

​❌ Are you exhausted from trying to do it all - horse, family, career...AND trying to make time for yoga or pilates so you are "fit enough" to be a good and kind rider for your horse?​

​❌ Do you worry that your stiffness and tension are hurting your horses back or mouth?​

​❌ Wish that you could feel the ease, freedom and joy you recall from riding as a kid?

Well, what if...

✔ What if there was a proven way to get supple and get rid of tension?

​✔ What if the solution didn't even involve riding, training or "working out"?

​✔ What if it was appropriate for all riders, no matter discipline or fitness level?

​✔ What if you could say 'Goodbye' to stiffness and back pain, FOREVER?

There is a solution that has helped thousands of people all over the world to get out of pain and to thrive in sport and life... It's called Hanna Somatics.

I have been the mind-body instructor, interspecies-relationship advisor and Hanna Somatic Educator to dressage trainers, international clinicians, Olympians, dancers, fitness instructors, horsemanship gurus, business owners, grandmothers, recreational horse riders, and thousands of people around the world wanting to be more supple and pain-free.

I've been teaching Hanna Somatic Education to my riding students and horse training clients for over a decade at my clinics and workshops around the world, and the #1 thing I get asked by friends and clients is, "How can I get more flexible so riding doesn't hurt so much, and I can more easily follow the movement of my horse?" 

If you're like 99% of riders, you probably feel sore or uncomfortable in the saddle at times. Your seat could be 'better.' It's fine, but your habits keep creeping back, and your back or hips complain.

You might even have resigned yourself to just not enjoying riding or playing with horses as much as you used to...

Well, I'm here to change all that! I want to show you how you can easily and quickly start unwinding your tension so that you immediately start to feel AND ride better!

You don't need to break a sweat, or even have any experience with somatics, because I've recorded my most popular mat class for you in an easy to follow podcast with simple step-by-step instructions.

I call it

And inside, I am going to teach you how to gently work through your whole body, finding and re-programming tension and stiffness into true neutral, in less than an hour!

Here's what you'll discover:

✔ The 9 most effective exercises I recommend to EVERY rider.

​✔ How to get the maximum Benefits from these exercises.

​✔ Why you should be doing this daily, instead of yoga, stretching or pilates.

​✔ How to be Mindful and really Feel your growing body awareness.

​✔ And a whole lot more!

What students are saying...

So, what is Somatics?

Hanna Somatics is a revolutionary approach to pain relief and improving the function of your body. Using proven science and a gentle movement-based education process, you can literally re-write your habits and patterns of chronic stress to find true neutral, fast.

When you tap into your own natural reflexes of Self-Care, you will start to enjoy the results IMMEDIATELY.

Re-learn how to relax your muscles and become the supple, pain-free rider you and your horse dream of!

What makes Somatics SO Effective?

Hanna Somatics works directly with the root cause of chronic tension and pain - your BRAIN and the way it controls your muscles and movement.

Only your brain can make lasting changes in your posture and tension levels, from the inside of your nervous system.

Other methods of exercise or 'bodywork' focus on strengthening or stretching individual parts of the body, or working on the body from the outside. This gives temporary relief, but the patterns coming from the brain will inevitably re-assert themselves, and the pain or stiffness and asymmetry will keep coming back...


Just email me any time up to 30 days after your purchase and let me know that you aren't happy, and I'll be happy to refund you the total price.

CLICK the 'I Want This' button, and in an hour you will start to Feel Better, Ride Better & BE Better!

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  • Here's What You Get
  • 42-minute Guided Mat Class$75 value
  • 6-page EBooklet$17 value
  • 8 Training Videos$97 value
  • Science-Based Self-Care that really WORKS...Priceless!


DIY Science-Based Self-Care to Get Supple & Ride Better! The INTRO Mat Class - Somatics for Riders

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    I'm so excited for you to experience Somatics for Riders!

    - Alissa

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