Meditation on Dawn is an exquisite, 16 minute MP3, premier, deep guided meditation, supported by meditative tones, and calm breathing pattern, synchronized to consciousness-expanding, synthesized sounds of gentle ocean surf – created to harmonize heart, mind and spirit. This meditation was created after years of incubation and development from yoga-inspired visual contemplations and meditation, consciousness research and the study of psychoacoustics to create inner-balance. It is an integration of ancient and modern meditation principles for quieting the mind, increasing awareness, freeing the breath, and opening the heart for rejuvenating energies."This meditation brought me into a very deep level of relaxation and awareness. I couldn't believe how deeply relaxed yet aware I was throughout the guided meditation, especially given the level of stress I was under with house renovations and the amount of problems we were encountering for over 3 months. Paul's voice is soothing and brings you into a trancelike state. After following this meditation I felt relieved... like the house stress just washed away"!