Meditation on Dawn is an exquisite, 16 minute MP3, deep guided meditation, supported by meditative tones, and calm breathing pattern, synchronized to consciousness-expanding, synthesized sounds of gentle ocean surf – created to harmonize heart, mind, and soul for "inner balance". It is an integration of ancient and modern meditation principles for quieting the mind, increasing awareness, freeing the breath, and opening the heart for rejuvenating energies of warmth and gentle support."This meditation brought me into a very deep level of relaxation and awareness. I couldn't believe how deeply relaxed yet aware I was throughout the guided meditation, especially given the level of stress I was under with house renovations and the amount of problems we were encountering for over 3 months. Paul's voice is soothing and brings you into a trancelike state. After following this meditation I felt relieved... like the house stress just washed away"!