This 18 min. Tantra Bliss Breath Meditation by Meg Berry is a simple jet very effective way to mindful breathing. It will flood your system with serotonin and dopamine and will help you vacuum up any stress in your body and mind. Let yourself be guided by Meg to become one with the bliss breath, your true nature and birthright. Tantra is a 5000+ year old system that gave birth to yoga, the chakras and pranaic healing.
A Vertical Space Production for WelcomeEarth in collaboration with Meg Berry, recorded at Artful Body, Sounddesign by Rich Lamb. Photographed by Gerald Forster