If you want to reshape/cut your body and increase your definition, you will need to change your body composition. This workout will leave no muscle group untouched as body weight and resistance exercises carve away at fat deposits to help reveal your defined physique. 6 time Figure Champion Susan Arruda takes you through a one hour challenging and diverse workout using all kinds of techniques to "shock" the body into progress.
Equipment used for resistance:
Dumbbells or bands - (any weights you can hold)
Body bar or weight bar - (anything you can add to a squat etc. to increase resistance)
Stability Ball, (bench or a chair)
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I have included a high resolution (larger file size) for full screen playback, tablet, phone etc… You can stream this online or download the file. If the file is too large, or perhaps you have a slower internet connection, please send me an email and I can provide you with additional links for mobile versions. As well, if you have any playback issues on devices, please reach out to me via firstname.lastname@example.org
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