Hormonally, fat loss requires high intensity, big bang exercises that move the greatest amount of muscle mass, with short rest periods. This program combines a workout regiment with a nutrition/optional supplements section to target fat loss. You will receive an 8 week workout program and a list of optional supplements/nutrition guidelines.
Note: this program requires you to have access to a gym.
You'll need an account to access this in our app. Please create a password to continue.
Download from the App Store or text yourself a link to the app
Good news! Since you already have a Gumroad account, it's also been added to your library.Tweet Share