Relax to the tick.
Metronome Power Nap video + separate audio file.
This is a power nap ~ a short introduction followed by 20 minutes of the metronome for you to have a deep rest. My metronome is set to 60 beats a minute which is a calming frequency.
There is a gentle awakening at the end.
Do not use while driving or operating machinery.
It is not a replacement for medical care ~ please seek help if you are unwell.
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