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Metronome Power Nap

Relax to the tick. 

Metronome Power Nap video + separate audio file.

This is a power nap ~ a short introduction followed by 20 minutes of the metronome for you to have a deep rest. My metronome is set to 60 beats a minute which is a calming frequency.

There is a gentle awakening at the end.

Do not use while driving or operating machinery.

It is not a replacement for medical care ~ please seek help if you are unwell.

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  • MP4 ~ 20 mins
  • MP£ ~ 20 mins


Metronome Power Nap

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