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      Gumroad Library

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      $10

      The 4th Trimester Workbook & Guide

      Take a proactive approach to your 4th trimester! 

      You know you need to plan for baby's arrival. You may have all the things you need for baby - but do you have a plan for yourself?

      In this workbook & guide we will cover:

      - Signs & symptoms of postnatal mood disorders

      - Prescreening yourself to figure out if you may be predisposed

      - Making a health and wellness plan

      - Creating a support team

      - Nourish your body; including recipes

      - Creating a sleep plan; we know that we'll be sleep deprived, make sure you plan for it!

      - Avoiding the 'This is normal trap'

      - Talk to someone; researching who you can call when you need specific help

      - Reducing overwhelm

      - Keep moving; help your body heal


      You can also add on a 1 on 1 call with me to help you work on your plan - I answer any questions you have and help guide you even more with your unique goals. This call is 1 hour.

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      • An amazing Workbook & Guide to prepare a plan for your 4th trimester - a plan for YOU!
      • Size 11.4 MB
      • Length 24 pages

      Checkout

      The 4th Trimester Workbook & Guide

      Enter your info to complete your purchase

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      05/18

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        Gumroad Library

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