The 4th Trimester Workbook & Guide

Take a proactive approach to your 4th trimester! 

You know you need to plan for baby's arrival. You may have all the things you need for baby - but do you have a plan for yourself?

In this workbook & guide we will cover:

- Signs & symptoms of postnatal mood disorders

- Prescreening yourself to figure out if you may be predisposed

- Making a health and wellness plan

- Creating a support team

- Nourish your body; including recipes

- Creating a sleep plan; we know that we'll be sleep deprived, make sure you plan for it!

- Avoiding the 'This is normal trap'

- Talk to someone; researching who you can call when you need specific help

- Reducing overwhelm

- Keep moving; help your body heal

You can also add on a 1 on 1 call with me to help you work on your plan - I answer any questions you have and help guide you even more with your unique goals. This call is 1 hour.