Year-end Mindfulness for Teachers | A Workshop Series
Simple practices to support your peace and calm for the holiday season
Join Project Marigold, a cooperative community of teachers and education professionals, for a series of mindfulness workshops to help you find your inner balance as our eventful year comes to a close.
You can choose to drop-in individual sessions or sign up for the series.
Date & Time
Our series takes place over 4 one-hour workshops on the following dates:
- November 12 and 19
- December 3 and 10
All workshops will take place at 4 PM PST via a live interactive Zoom meeting.
After purchase, you will receive information with the Zoom meeting information.
What we'll cover
This is an interactive workshop that introduces a variety of evidence-based mindfulness techniques complemented by open time to share and ask questions. Participants will learn and practice:
- Various approaches for greater awareness, self-care, and resilience
- Mindfulness of the breath, body, and senses
- Compassion and self-compassion practices
- Relationship of emotions and thoughts
Click here for the structure of the workshop hour.
About Kate
Kate Savage is a Certified Mindfulness Teacher who has designed and led mindfulness retreats and classes for public and private schools, medical and mental health settings, businesses and non-profits, and city employees.
Over her decade-long teaching career, she has taught adults, university students, those in at-risk youth programs, and students in public and independent schools.
Project Marigold Teacher Community Access
Project Marigold is a cooperative community of teachers and educational professionals coming together to support each other in their challenges and growth.
All Year-end Mindfulness attendees will also get free member access to the Project Marigold teacher community ($120 value).
Access to our series of 4 interactive virtual workshops.