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Mindfull Makeover

Hey girlfriend...

Let's be honest: we could all use more self-love and appreciation and less of the diet mentality and self-sabotage.

I don't want you to feel badly every time you pass the magazine stand, look in the mirror or sign on to social media, so I created The Mindfull Makeover with YOU in mind!

You get 28 days of mindfull mantras, nutrition truthbombs, a 10-day real food body refresh to discover food intolerances, plus daily journaling exercises.

I designed this program to not only help you understand how your body's hormones work for weight loss/management and to help you identify food sensitivities, an underlying cause of inflammation in the body -- but I also want to teach you how positive body image, self-love and mindset are critical components to healing and living healthfully.

In one month, you'll feel joyfull, at peace, and confident in your body.

If this description has you feeling energized and like you are ready for a new + different approach, then say "Yes!"

I can't waaaaait to help you find food + body shame FREEDOM :)

xoxo, Kate

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Mindfull Makeover

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