Mindfulness Meditation

Ask Yourself...

-Are You Mind Full or Mindful? 

-Are you in the present moment?

Stop and take a moment for yourself. How relaxed are you? There are innumerable things that can cause a mind to be restless, but there is a single, effective solution: meditation. Maybe you know somebody who meditates and you already have an opinion on the matter. Maybe you’ve already tried it before. Whatever your situation is, we have the course for you, a comprehensive series of meditation lessons that will relieve your stress, make you happier, and give you a better night’s rest. You can learn how to meditate and how to make mindfulness second-nature, bringing into your life the focus and efficacy that you need. 

We start out by introducing you to mindfulness, taking the time to explain why meditation has the effect that it does. After that, we guide you through some meditation sessions and teach you what you need to know in order to get the most out of your practice. To wrap up, we provide some questions for your self-reflection.

This book cover following:

Introduction.......................................................................................

What is Mindfulness?........................................................................

The Difference Between Meditation and

Mindfulness......................................................................................

Benefits of Mindfulness....................................................................

4 Obstacles of Thinking....................................................................

9 Steps to Mindfulness.....................................................................

Obstacles to Mindfulness and Recommended Remedies...............

Resources........................................................................................

Conclusion........................................................................................

MINDFULNESS & Benefits..............................................................

· 20 Ways to Practice Mindfulness

· Circular Method to Meditation (Unique Explanation)

· Simple & Easy to Follow Guided Meditations for Mindfulness

1. Mindfulness While Eating

2. Mindfulness While Drinking (soothing coffee or tea)

3. Mindfulness While Walking

4. Mindful Thoughts

5. Mindfulness While Driving

6. Mindfulness of the Body

7. Mindfulness while Bathing/Showering

8. Mindfulness while Breathing (breathing exercise)

9. Mindfulness while Exercising

10.Paying Mindfulness to Sounds