When you purchase this product you can download or stream:
- 2 versions of a full-length yin yoga class
- One version with full instruction
- One version with simplified instruction for a quieter practice.
- Detailed instruction designed to open the hips and the "wood element" meridians of the liver and gallbladder.
- Beautiful professional audio and video
- Modifications offered for a range of body types and limitations
All information will be sent to you via email after purchase.