[PDF] Mini-Course 3: How to Avoid Another Relapse

This is a short six-part mini-course on figuring out what you need to change in order to stop relapsing

1. What does relapse mean?

2. When you relapse, you add on more tools

3. How to know if you have enough tools?

4. Err on the side of caution

5. What if right at the point when you relapsed, you were supposed to learn something?

6. Examples of layers of supports that might help, divided into categories

This is available as a PDF booklet, a Kindle single, and a print version). There is an audio version coming soon, too :) www.soberlinks.me/relapsebooklet

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hugs,
belle xo

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