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      Gumroad Library

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      $49.95

      MMA Ground & Pound Punching

      Format: 720p HD

      iTunes friendly chapter markers included

      Running Time: 1 Hour 56 Minutes

      6 Page Manual Included

      ====================

      You have to get hit in the face a little bit. It wakes you up and makes you think. Punching erases your memory. When you say the five things you are going to do in the guard, each time you get punched youʼll start forgetting each thing. The more you get punched, the lower your belt gets.

      Punch - Punch - Punch - Stall - Hold - Control - Resilience - Motion - Smother!

      Blanket them with your body weight and hit them as many times as you can. If you grapple at home, and only grapple, you need to add striking to your game to make it real!

      ====================

      Table of Contents

      • Takedowns
      • Shooting
      • Offensive
      • Defensive
      • Back Takes From Standing
      • Back Take Counters
      • Striking From The Back 
      • Takedowns From The Back 
      • Turtle Position Striking
      • Turtle Position Counters
      • Turtle Position Spin Counters 
      • Guard Top
      • Open Guard Top
      • Mount
      • Guard Bottom
      • Open Guard Bottom
      • Open Guard Top Guard Passes 
      • Side Control
      • Play The Game


      https://youtu.be/zt7IsdhiDGc

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