Mommy & Me Cardio and Toning Workout Video
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Mommy and Me Cardio & Toning Workout Video
Hey Fit Mama!! Have a desire to feel strong & healthy again? If YES then join us two mommy physical therapist in a 20 min Full body cardio & toning workout.
No Babysitter? No Gym? No Problem! We designed this workout video to be both quick and effective in helping promote healthy weight loss, increase muscle tone and and HAVE FUN with baby! A workout beneficial for you both.
Level: ALL
Equipment: Baby, Dumbbells or None. Depending on your preference and fitness level.
Intensity: Moderate. Modify based on your fitness level
Video Includes:
- 20 min interval training workout
- Warm & Cool Down
- Exercise demonstrations with both Baby AND Dumbbells
- Exercises for all fitness levels
- Modifications for beginner to advance
- Exercises that target the entire body including the hips, thighs, abs, & arms
****This product is available for INSTANT download to your email providing you with LIFETIME access. NO shipping will be required for you to receive this downloadable workout (668 MB in size). This product is for sole usage ONLY. Legal action will be taken if violated.
SPECIAL OFFER: Both proper toning exercise PLUS proper nutrition is KEY to getting those post baby abs. We highly recommend combining your workout video with our Weight Loss Meal Plans. Use offer code: mommyandme for a $5 discount on your meal plan when COMBINED with your workout video purchase.
This workout is designed and lead by Certified Personal Trainer and Licensed Physical Therapist Lashonda Jones, PT, NSCA-CPT. This video is uniquely designed to be performed both with and without baby. So as baby grows, you can continue using this workout video for your personal toning and cardio.
NOTE: Not all exercises are suitable for everyone, so be sure to get your doctor's clearance before trying this or any other workout, but especially before returning to exercise after giving birth. Highly recommend you perform with baby with good head control OR wear baby in proper carrier if choosing to wear baby throughout portions of your workout. ** If you have prolapse or diastasis recti I prefer you contact me at lashonda@coreelevationfitness.com to discuss a more appropriate plan for you.