Monkey Splits Gone Bananas is exactly that, funky movements that will help you get into your monkey splits!
Monkey see, Monkey do:
- Week 1 is focused on monkeying around with your limbs to get them nice and warm.
- Week 2 begins exercises that will open up your wild side.
- Week 3 will see if you can hang and test your splits limits.
- Week 4 is just bananas and will be sure to challenge all levels.
How badly do you want your monkey splits?
Option 1: Free 21 Day #MonkeySplitsGoneBananas Challenge
- Come with a calendar of daily poses to practice and post progress to your social media
** Those looking to get their splits for the first time are suggested to enroll in the full online course but will gain valuable lessons from the free challenge as well!
Option 2: Full Monkey Splits Course
- Includes the free challenge calendar + 31 Day course calendar
- Warm up flow sheet
- 15+ video tutorials on poses that increase leg strength and flexibility
- 3 flows sheets to follow
- Fun banana recipes
- Monkey mind meditation tips
******Note: Please put any amount that you feel is a fair price for a course such as this in the "Name a Fair Price" section so that I may continue to offer you the best material at a reasonable price!