Hi Babes! My name is Jesse Truelove, your NASM Trainer (CPT), Womens Fitness Specialist (WFS) and new friend! I am so excited to offer you my MWT MOVE.SWEAT.LOVE. Body Weight guide! These workouts can be done anywhere and are perfect for anyone who doesn't have access to a gym, equipment, trainers and is looking for effective workouts. I created this guide to be another tool in our belts ladies, one we can use over and over again. Whether you have been working out for years or are just getting started on your movement journey, this guide will work for you. This is a body weight guide, but if you have dumbbells, resistance bands, ankle weights, by all means...PLEASE add them to these workouts to switch up intensity! You will at some points in the guide, need things you can find around your home...a chair, a towel, a book or water bottle.
This guide is for the women that don’t have time, don’t have equipment, but have the drive to live her best life and have her healthiest body, whatever that looks like for HER. Maybe you are squeezing in workouts between your kids naptimes, after you put them to bed, or in the early mornings being on dawn patrol. Whatever you need to do to make this happen, get it done!
Let me tell you a little bit about what my guide offers
6 Week Workout Plan (4 workouts per week, not including additional, optional cardio day)
18 Different Body Weight Workouts
3 Different Time Challenge Workouts that you repeat 2 times each during the 6 weeks to see trackable progress
Personal Pages that you can print out...these are outline pages for you to create new monthly plans, take notes, track measurements, and create mindset and motivation goals
My favorite PowerBowl breakfast recipe, that we eat in our home almost everyday
An exercise glossary with over 150 links to video demonstrations of me performing every single exercise
And if you have questions, there is contact information in the guide as well for you to connect with me
If you are ready to challenge yourself and start your journey to inner and outer strength then let's get started together! I'm so glad you're here.
Connect with me on instagram @movewithtruelove and check out the bloggy at www.movewithtruelove.com
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