Muay Thai curriculum from two of the best coaches in the U.S.A. Greg Nelson and Nat McIntyre break it all down for you in this double HD video set. Shadow Boxing - Elbows - Knees - Foot Jabs - Kicks - Defense - Strategy - Thai Pad Training - Focus Mitt Training - Equipment Advice - Ram Muay - Respect.
Build a solid foundation with this material and you can't go wrong. Here are your basics that you can build on. Examples from Nat McIntyre's fights are included as well to demonstrate some of this material in real time in real fights.
This video set is dedicated to Ajarn Chai Sirisute and really focuses on the Thai Boxing Association of the USA approach to Muay Thai.