I'm pleased to announce the 2nd edition of my eBook, "Meditation Tips for Introverts and Highly Sensitive People." The book looks at how meditation can help Introverts & HSPs. There are instructions on how to develop a regular meditation practice, how to deal with obstacles that arise and expectations that we put onto ourselves. Further ideas are explored for how you can take meditation out into your daily life.
This new edition has a completely new chapter looking at building boundaries into our lives and how that can help our meditation practice. Along with that I have revised the text, changed and added some images, and included some 'boxes' interspersed through the text which give suggestions as to how you can take your meditation practice into your daily life.