The book: "Beyond Wants - Stress-Relief Mind Training" is a model with practical methods to achieve mental stability as opposed to mental instability.
You are stimulated to use logical reasoning to identify causes of needless stress and by doing it you gain an intellectual understanding of the mind and its dynamics. But that is not enough to transform negative patterns of behavior to positive ones. We have to develop conviction through personal experience.
That is why we present 7 mind training exercises. Many people find them very beneficial and we believe they will be highly useful to you, too because they take you beyond everyday dualism to sustainable mental health and well-being.
Number of pages: 158