The book: "Beyond Wants - Stress-Relief Mind Training" is a model with practical methods to achieve mental stability as opposed to mental instability.
You are stimulated to use logical reasoning to identify causes of needless stress and by doing it you gain an intellectual understanding of the mind and its dynamics. But that is not enough to transform negative patterns of behavior to positive ones. We have to develop conviction through personal experience.
That is why we present 7 mind training exercises. Many people find them very beneficial and we believe they will be highly useful to you, too because they take you beyond everyday dualism to sustainable mental health and well-being.
Number of pages: 158
You'll need an account to access this in our app. Please create a password to continue.
Download from the App Store or text yourself a link to the app
Good news! Since you already have a Gumroad account, it's also been added to your library.Tweet Share