Change your Eating Patterns to make Healthier choices with a hypnosis for Healthy & Mindful Eating
Changing eating patterns doesn't have to be a struggle. This hypnosis helps you develop the new brain pathways to make choosing healthy food easy and something you naturally want to do. It also includes suggestions for mindful eating.
HOW TO USE THIS HYPNOSIS
For daytime: You can listen to the hypnosis for Healthy Eating during the day. If you play it during the day, you will be easily able to go about your day at the end of it.
For nighttime: I often recommend that you put the hypnosis on while you fall asleep, face down (so the light does not mess up your sleep patterns), and let the file play. There is a suggestion at the end that if you need to stay asleep, you will sleep well the whole night, only waking up if you need to; otherwise waking up rested and energized for the day ahead.
How many days: I recommend listening to the Hypnosis for Healthy Eating daily for 30 days. Most people start to notice changes within the first days, but we want those neural pathways laid down really well! After 30 days, you can listen to it at your leisure and/or whenever needed for a boost of motivation.