EVER FEEL LIKE THERE’S A FROG IN YOUR THROAT?
IS YOUR NECK STIFF AS A BOARD?
WISH YOUR HEAD FELT LIGHT AS A FEATHER?
USE THIS SEQUENCE TO FOCUS ON RELIEVING NECK PAIN AND ALIGNING YOUR SELF TALK.
Sequence List - Printable worksheet with typed list of 10 asana poses, 1 breath practice and 1 motivational quote to get you started. Includes FREE inspirational quote boxes focused on this sequence's mindset focus.
Pose Pics + Sequence List - Includes sequence list mention above plus a photo page for each asana listed in this sequence. Each printatble photo page has the standard pose name and it's sanskrit title.
Live Class Videos: Gentle Yoga & Foundations of Flow - Combined with all of the above downloads, these videos from live classes will walk you through each pose from head to heel in the Gentle Yoga session and then show you how to connect the postures into mini flows in the Foundations of Flow class.