Improve flexibility, stress levels and posture with this gently flowing yoga class designed to mobilize the areas of the body we most commonly hold tension: the upper back, shoulders and neck. Stretching and strengthening techniques are supported by breath work and relaxation practices designed to relieve tension and balance the upper body.
*Created by Winnipeg Physical Therapist Leslee Watt*
We charged your card and sent you a receipt
You'll need an account to access this in our app. Please create a password to continue.
Download from the App Store or text yourself a link to the app
Good news! Since you already have a Gumroad account, it's also been added to your library.