Physiologic Yoga for Neck and Shoulder Tension Practice

CAD$15
1 rating

Improve flexibility, stress levels and posture with this gently flowing yoga class designed to mobilize the areas of the body we most commonly hold tension: the upper back, shoulders and neck. Stretching and strengthening techniques are supported by breath work and relaxation practices designed to relieve tension and balance the upper body.

*Created by Winnipeg Physical Therapist Leslee Watt*

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CAD$15

Physiologic Yoga for Neck and Shoulder Tension Practice

1 rating
I want this!