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      CAD$15

        Physiologic Yoga for Neck and Shoulder Tension Practice

        Physiologic Yoga for Neck and Shoulder Tension Practice

        Improve flexibility, stress levels and posture with this gently flowing yoga class designed to mobilize the areas of the body we most commonly hold tension: the upper back, shoulders and neck. Stretching and strengthening techniques are supported by breath work and relaxation practices designed to relieve tension and balance the upper body.

        *Created by Winnipeg Physical Therapist Leslee Watt*

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        05/18

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        Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

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          Gumroad Library

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