Improve flexibility, stress levels and posture with this gently flowing yoga class designed to mobilize the areas of the body we most commonly hold tension: the upper back, shoulders and neck. Stretching and strengthening techniques are supported by breath work and relaxation practices designed to relieve tension and balance the upper body.
*Created by Winnipeg Physical Therapist Leslee Watt*
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Good news! Since you already have a Gumroad account, it's also been added to your library.Tweet Share