Sometimes, lack of productivity is the symptom of deeper issues. This ebook includes five articles teaching you science-based techniques to trigger happiness on demand.
First, you will learn about the psychology of happiness: what exactly is going on inside our minds when we feel happy? What are the different theoretical frameworks?
Then, you will study a simple model of happiness designed under the patronage of the Dalai Lama. We will also look at the brain chemicals of joy and happiness, and how to trigger them.
Finally, you will learn how to handle negative emotional trigger.
Formats: PDF & EPUB.