In the first ebook, you will learn about the neuroscience of procrastination: what exactly is going on inside our brains when we procrastinate?
Then, you will study two models of motivation which will allow you to run your own motivation clinic.
Finally, you will apply two methods to beat procrastination: one based on intrinsic motivation, and one based on the 10-minute rule of productivity.
The first ebook also includes a short reading list with books about procrastination.
Sometimes, lack of productivity is the symptom of deeper issues. The second ebook includes five articles teaching you science-based techniques to trigger happiness on demand.
First, you will learn about the psychology of happiness: what exactly is going on inside our minds when we feel happy? What are the different theoretical frameworks?
Then, you will study a simple model of happiness designed under the patronage of the Dalai Lama. We will also look at the brain chemicals of joy and happiness, and how to trigger them.
Finally, you will learn how to handle negative emotional triggers.
Format: PDF & EPUB