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New To Training

Starting a new habit is hard. Going to the gym can be expensive and time-consuming. But starting a workout plan doesn't have to be difficult. With New To Training, you can start your fitness journey from the comfort of your own home.

It was created for those who want to start on the path to improved fitness today, at home, with no judgmental eyes.

This program includes three Movement Prep options, 4 weeks of training, and a list of over 100 video-linked exercises you can do at home. Absolutely no weights are needed. Every exercise in this program can be done with your bodyweight or a loaded up suitcase.

The exercises are all scalable to any fitness level. 

Get started today!

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  • PDF: 3 Movement Preps / 2 Training Days / 100+ Video Links
  • Size1.62 MB
  • Length8 pages


New To Training

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