This audio download is suitable for those who are familiar with the Somayog, Level 1 routine, either through classes or the DVD. The full session lasts 1 hour; you may also choose any of the following individual tracks to practice:
Track 2:Warm-up and backbend
Track 3:Core awareness and spinal twists
Track 4:Leg stretches
Track 5: Neck, shoulder and upper body release
Track 6:Final relaxation
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