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      $6.99

      Somayog with Susan Audio Level 1

      This audio download is suitable for those who are familiar with the Somayog, Level 1 routine, either through classes or the DVD. The full session lasts 1 hour; you may also choose any of the following individual tracks to practice:

      Track 1:Introduction

      Track 2:Warm-up and backbend

      Track 3:Core awareness and spinal twists

      Track 4:Leg stretches

      Track 5: Neck, shoulder and upper body release

      Track 6:Final relaxation

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      Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

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