Beauty Nutrition

Nutrition By Mia: Beauty Nutrition. Consider this: the food we eat literally becomes us. What if you knew exactly what nutrients and foods could help you radiate your incredible inner beauty on the outside? These foods and nutrients focus on promoting strong nails, luxurious hair and radiant skin while boosting your metabolism, health and fighting outward signs of premature aging. Beauty starts on your plate.

This book contains:

Breakdown of the top nutrients for beauty

How much we need of each nutrient and what foods contain them

Top beauty-boosting foods and the components that work to support a youthful glow

1-page Nutrition By Mia beauty nutrition printable

*Sip on green tea for their powerful catechin antioxidants that act to block wrinkle formation and reverse UV damage

*Enjoy sweet potatoes for their beta-carotene and vitamin A, essential for renewal and repair of new skin cells