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Stressbewältigung im Alltag

In diesem Kurs lernst du innerhalb von 4 Wochen, wie du durch bewusste Atmung Stress-Situation im Alltag meisterst und zu mehr innerer Ruhe und Gelassenheit findest.

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  • 4 Wochen Kurs in dem wir uns auf unsere Atmung fokussieren und unseren Stress konstant senken und bewältigen.
  • Woche 1Atem kennenlernen
  • Woche 2Atem erspüren
  • Woche 3Bewusstes Atmen
  • Woche 4Atem meistern

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Stressbewältigung im Alltag

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