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Nourish Gently: The Soulistry Cookbook

"Nourish Gently: The Soulistry Cookbook" is both 'story' and 'cookbook'.
It's a story about a journey with my then eight-year-old son, whose pediatrician wanted to put him on medication to control his emotional outbursts, extreme restlessness, and destructive behaviour and learning how food allergies, sensitivities, and eating nutritionally resulted in a remarkable change in his health and how eating nutritionally and being mindful of food sensitivities and allergies can help us live longer and healthier lives as adults.

And it’s a unique specialty cookbook of ... homegrown adaptations of standard recipes … new concoctions of sweets, treats and ‘basics’ that are free from additives, preservatives, chocolate, refined sugar and refined wheat … and recipe suggestions for salicylate substitutions.

“NOURISH GENTLY: The Soulistry Cookbook” is shared in the hope that it encourages readers to strive to gently nourish their body through the cookbook recipes and gently nourish their soul through the Soulistry Story.

It’s not a “fancy” book or a “glitzy” book, nor does it make any promises health-wise/scientifically/medically. If readers are in doubt as to whether the recipes might be helpful to them/their family situation, they are encouraged to discuss it with their physician and/or naturopath. It's a simple book that tells a personal story which hopefully will encourage readers to make time to gently nourish and feed their body, mind and spirit.

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  • 119-page Ebook (PDF format for easy printing or on-screen reading)
  • Size1 MB
  • Length96 pages


Nourish Gently: The Soulistry Cookbook

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