Explore the potential of your body with this guided moving meditation album.
In this whole-bodied experience, dance/movement psychotherapist, Jennifer Sterling, will encourage you to breathe and move in ways that feel satisfying and safe for you.
Move along with one track or all seven in succession to create an experience that nourishes your body, mind, and spirit.
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As the sales from this album help to feed my family, I would love it if you would send the link to purchase an album to anyone you feel might be interested, rather than sharing the audio files <3
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