PAUSE is a 5-day meditation journey that gives you space to breathe, slow down, and settle even when you feel like you have zero time.
Each day we meditate around a theme which will help grow our capacity for attention in all areas of our life. Our body knows how to heal, but the energy of our thought patterns and beliefs truly embed themselves into our bodies, making us experience exactly what we think.
The course will give you space to really have a look at the thought patterns and beliefs that we've been living, how to shift how we currently deal with our emotions and uncover unconscious behavior and bullshit stories that make us feel stuck.
What we share with others is our own inner state. What are you sharing with the world?
Five 20 minute audio meditations, focused around each theme (patience, acceptance, understanding, stability, ease).
A guide book, complete with a mantra for each day AND questions/action items that will help you to make shifts in yourself during your day to stay consistent and calm.
For more information: https://www.meredithcameron.com/meditation